Misc.
Requires Oxygen
Aerobic
Chest muscles
Pectorals
The binge and purge cycle
The body is made up of
60% water
This is a type of training method that involves 2 lifts or exercises. They are performed in rotation.
ex: Bicep curls & Tricep extension
Superset
Biking, jogging, swimming and skating all build your
Cardiovascular Endurance
Collarbone
Clavicle
The correct amount of nutrients will help the body
Function properly
Perform at its highest level
Reduce the risk of disease
Dividing your weight by 2
Commonly referred to as the windpipe
Trachea
Forearm bone that leads to the pinky
Ulna
Brittle hair, nails and bones
Anorexia
every 20 minutes of exercise/activity
Name the 4 principals of F.I.T.T.
Intensity
Time
Type
The thick bone in the calf
Tibia
Grains, Vegetables, Fruits, Dairy, Protein
the food pyramid
Circulatory System
206
Bones in the human body
In combination kale, broccoli, tofu, nuts, and fatty fish can replace which part of the food pyramid
Dairy
Regulates body temp
Provides a means for nutrients to travel to organs
Transports oxygen to cells
Removes wastes from the body Moistens skin
Helps muscles move
Cushions joints
Protects organs.