Hormones
Testosterone
This common exercise resembles sitting and standing
Squat
Most important macro to track
Protein
This is the ONLY thing that needs to happen for fat loss
Calorie deficit
This type of exercise works big muscles and lots of muscles
Compound
Commonly known as the stress hormone
Cortisol
This 'king of exercises' involves picking weight up off the ground
Deadlift
This macro has the highest calories per gram
If you're NEAT is high, you probably do a lot of this...
Walking (or moving)
This type of exercise works one, or very few muscles
Isolation
Issues with this hormone can lead to diabetes
Insulin
This exercise involves you pulling your bodyweight vertically
Pull-Up
This micronutrient is crucial for digestion
Fibre
It lowers it
What 3 things NEED to happen to build muscle?
1. Calorie surplus 2. Lift heavy 3. Recover
This hormone signals when you're hungry
Ghrelin
Dips
Our nutrition protocol name that doesn't require counting calories
Eat Like a King
Describe the thermic effect of feeding
Calories burned during digestion. Protein + fibre especially relevant
Term for gradually increasing stress (during workouts) on muscles over time
Progressive overload
This hormone signals when you're full
Leptin
Core exercises: dead __ + bird ___
Bug + Dog
What does BMI stand for?
body mass index
How many muscles are there in the hamstrings?
3