Components
Muscles
Exercises
Exercise 2
Body
100
This component involves the heart and lungs working together to provide the body with oxygen
What is cardiorespiratory fitness.
100
This is the main muscle pair in the arm. (need both muscles)
What is Bicep and Tricep
100
This exercise is the flexion of the elbow joint with barbell of dumbbell.
What is Bicep Curl
100
One exercise that its main focus is to workout the tricep muscles
What is extensions
100
Muscles that are connected to bones and make movement possible.
Skeletal Muscles
200
This Component is the force that a muscle can exert in on single effort
What is Muscular Strength
200
This is the largest muscle pair in the legs. (need both muscles)
What is Hamstring and Quadricep
200
This exercise works the pectorals and usually is in a pushing motion with dumbbells or barbell
What is Bench Press
200
Exercise that involves oxygen and you do over long periods of time.
What is aerobic fitness.
200
The hardest working muscle of the body.
What is the heart.
300
Bringing a joint through its full range of motion
What is Flexibility
300
The strongest muscle of the body.
300
Give an example of an exercise that works the abdominals.
What is sit-ups, crunches, V-sits, Mason Twist, Plank
300
An aerobic exercise that uses two wheels.
What is cycling
300
Your heart rate when your body is at rest.
What is resting heart rate.
400
The ability to use a muscle or muscle group for an extended amount of time without getting tired
What is Muscular Endurance
400
This is the muscle that goes across the shoulder and you can work it by doing lateral and front raises.
What is Deltoid
400
An exercise that works all upper leg muscles, can be done with or without weights, is done while standing, and involves bending the knees more than the back.
What is the Squat
400
Exercise that no oxygen is required, but does require high intensity for a few seconds.
What is anaerobic fitness.
400
This is the type of muscle that lines your organs like your stomach.
What is smooth muscle.
500
The amount of body fat your have vs. the amount of lean muscle, tissue and organs.
What is Body Composition
500
This muscle is located in on both sides of the middle back and you can work it out by doing bar pull downs or rows.
What is Latissmus Dorsi (Lats)
500
This exercise can fall underling cardiovascular endurance, muscle endurance, aerobic exercise and has some type of resistance
What is swimming
500
Name the F.I.T.T. principle.
What is Frequency, Intensity, Time, Type
500
The heart is made out of this.
What is cardiac muscle.