ZUMBA
ARM STRETCHES
LEG STRETCHES
EXERCISES
SONGS
100
Chair Zumba-Skate
100
Arm Stretch
100
Leg Kicks
100
Jumping Jacks (30 sec)
100
YMCA
200
Waka Waka
200
Arm Circles
200
Toe Touches
200
Body Twists
200
Let's do a just dance song!
300
Dancing Queen
300
Air Punches for 30 seconds
300
Quad Stretch
300
Running in Place
300
Choose your favorite song to dance to!
400
Blame it on the Boogie High Intensity
400
Overhead Shoulders
400
High Knees
400
Jump Rope
400
Dance Party!
500
Voulez-Vous
500
Bicep Curls
500
Squats
500
Jumping Jacks (2 mins)
500
What's your favorite song?