Types of Exercise
Timers
Components of Fitness
Types of Training
Heart Rate
100

Exercise that consists of low to moderate energy exertion that is continuous (without stopping)

Aerobic Exercise

100

What does RFT stand for

Rounds for time

100

What is the ability to control your body’s position and keep from falling

Balance

100

Stretching that involves no movement; isometric

Static Stretches

100

What does BPM stand for

Beats Per Minute

200

Type of exercise which uses maximum effort for a shorter period of time; has a stopping point.

Anaerobic Exercise

200

What does AMRAP stand for

As many rounds as possible

200

What is the ability to move a body part quickly

Speed

200

Stretching that involves movement; isotonic

Dynamic Stretching

200

How do you calculate your own heart rate

Count your pulses for 30 seconds then multiple by 2

OR count for 60 seconds

300

When running and you need to pass someone, what side should you pass on

Left

300

What does EMOM stand for

Every Minute On the Minute

300

What is the ability to have an explosive burst of movement

Power

300

What is it called when training for a specific sport

Conditioning

300

What type of heart rate is typically 60-80 bpm

Resting Heart Rate

400

What types of exercise include running, biking, & swimming

Aerobic Exercise

400

What timer has a number of rounds, for certain amount of seconds, then certain amount of rest

Tabata Timer

400

How quickly you respond to stimuli

Reaction Time

400

Type of training when switching back and forth from activities to prevent injuries

Cross-Training

400

What type of heart rate is typically 120-180 bpm

Exercise Heart Rate

500

What types of exercise include HIIT workouts, weight training, & sprinting

Anaerobic Exercise

500

Another word for a "stations" workout

Circuit Workout

500

What is the usage of body parts and senses to move efficiently 

Coordination

500

Type of training where muscles exert maximum force in short intervals to increase power

Plyometrics

500

What is the heart rate called when the heart is in the process of slowing down after a workout

Recovery Heart Rate

M
e
n
u