Health Related
The ability of the heart and lungs to supply oxygen during sustained physical activity
CV Endurance
The ability to change direction quickly and efficiently
Agility
20-minute continuous jog at moderate pace
Cardiovascular Endurance
Exercises designed to improve the range of motion around a joint and lengthen muscles.
Flexibility Training
What is the name of the wizarding school in the Harry Potter series?
Hogwarts
he maximum force a muscle or group of muscles can produce
Musc Strength
The ability to maintain body position while stationary or moving
Balance
30-second hamstring stretch repeated 3 times
Flexibility
A method that involves working against a force or resistance (such as weights, bands, or bodyweight) to improve muscular strength, endurance, or power.
Resistance Training
How many sides does a hexagon have?
Six
The ability of a muscle or group of muscles to perform repeated contractions over time without fatigue
Musc Endurance
The ability to use different body parts together smoothly and efficiently
Co ordination
4 sets of 20 reps bicep curls at 5 kg
Muscular Endurance
A form of training involving repeated bouts of high-intensity effort followed by short recovery periods.
High-Intensity Interval Training (HIIT)
What is the capital city of Japan?
Tokyo
The range of motion available at a joint
Flexibility
The ability to exert maximum force quickly (Strength × Speed
Musc Power
3 sets of 10 squat jumps focusing on height and speed
Muscular Power
Steady, sustained exercise performed at a moderate intensity without rest periods.
Continuous Training
Which country won the 2022 FIFA World Cup?
Argentina
The ratio of body fat to lean body mass (muscle, bone, organs)
Body Composition
How quickly you respond to a stimulus
Reaction Time
4 sets of 6 reps bench press at 80% of 1RM
Muscular Strength
Exercises that involve explosive movements to develop power and speed, focusing on rapid stretching and contracting of muscles.
Plyometric Training
What is the largest country in the world by land area?
Russia