Vigorous Sport
Tennis an badminton are examples of these types of sports
What is dual sports
What does HIIT stand for?
What is Highly Intense Interval training
Rock Climbing, Rowing, and Hiking are examples of what
What is recreation
Who is known as "The Fastest Man on Earth"?
Who is Usain Bolt
This helps you to get your heart, blood vessels, muscles, and other body systems ready so that they'll work well and so that you won't injure your muscles
What is warm up
This is sports in which many people participate at all ages
What is Lifetime Sports
This is an indicator of how hard an activity is
What is Intensity
This is a popular recreational activity among teens and also an extreme sport
What is skateboarding
Who is regarded as the greatest basketball player of all time?
Who is Michael Jordan
This is the ability to move all body parts and joints freely
What is flexibility
What are the three categories of sports?
What is team sport, dual sport and individual sport
This are the most popular form of vigorous aerobic activity
What is jogging and running
This is a combination of walking, jogging and reading maps
What is orienteering
Which female tennis player has won the most Grand Slam singles titles?
Who is Serena Williams
This is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
What is Cardiovascular Endurance
What is the most popular sport for high school students
What is volleyball
These activities are so vigorous that your body can't supply enough oxygen to keep you going for long periods of time.
What is Anaerobic Activities
These two forms of vigorous recreation also classified as an individual sport
What is skiing and skating
Who is the record-breaking swimmer known as "The Flying Fish"?
Who is Michael Phelps
This is the ability of body parts to work together when you perform an activity
What is Coordination
What team sport is listed in the top 20 physical activities performed by adults
What is basketball
Who created the term aerobics
Who is Dr. Ken Cooper
This is a sport, type of vigorous aerobic activity and a type of vigorous recreation
What is swimming
This famous soccer player share a record in high jump with cheetah
Who is Cristiano Ronaldo
This is another word for inactive
What is sedentary