Components of Fitness
What does the acronym SMART goal stand for?
THese are muscles in the front of your upper legs, used when you squat or run.
What is quadriceps?
This nutrient gives your body energy and is found in foods like bread, rice and fruit.
What is carbohydrates?
The heart rate zone is the easiest to maintain and is best for warm up.
What is resting hr zone or aerobic hr zone?
The number of times your heart beats per minute while you aren't exercising
What is Resting Heart Rate
In compression- only CPR, what is the correct rate of chest compressions per minute?
What is 100-200 compressions per minute?
To estimate your maximum heart rate subtract your age from this number
What is 220
This type of training method includes repeated short bursts of high-intensity effort followed by rest or low-intensity activity.
What is interval training or HITT?
This group of muscles runs along the back of your upper arm and helps straighten your elbow.
What are triceps?
What is the difference between a risk factor and a protective factor when it comes to substance use?
What is a risk factor increases the chances of using substances, while a protective factor helps prevent or reduce substance use?
Training in this high intensity heart rate zone (80-90 of your max heart rate) helps improve speed and performance but should be done in short bursts.
What is anaerobic zone?
This method improves muscular strength and endurance by completing 'as many rounds as possible'.
What is amrap ?
In the principles of program design, this principle means gradually increasing the difficulty of your workouts to improve fitness over time.
What is progression?
A healthy way to cope with stress and improve your mental health. For example- walking, journaling or talking to someone you trust.
What is the structure of a good warm up(3 components)
What is light aerobic activity, dynamic stretching and sports specific activities
This is an explosive training method to help build muscular power though humps, hops and bounds.
What is plyometric training?
A balanced training program should include exercises for the upper body, lower body and the part of the body that supports posture and prevents injury.
What is the core?
Name two characteristics of a healthy relationship that show both people feel safe and respected.
What is trust and open communication?