Some Muscles
Label the Pectoralis
7
Flexibility is measure in ROM which stands for
Range of Motion
Name the principle that looks at what training you should do depending on your goals and what activity or sport you are training for
Specificity
Lunges are an example of an exercise in the ______ plane
Sagittal
Label the Deltoids
8
Label the Gluteus
11
This concept is a way to gain an understanding of an athlete’s level of exhaustion, plus what they have left in the tank and a way to self-regulate their training intensity and determine their level by reflecting on how fast their heart is beating & how hard they are breathing. What does RPE stand for?
Rate of Perceived Exertion
Name the principle that is necessary for continued improvement in physical fitness by increasing components of the FITT principle over time.
Progression
Lateral raises are an example of an exercise in the ______ plane
Frontal
Label the Obliques
10
Label the muscles of the arm:
Biceps brachii
Triceps brachii
Brachioradialis
4, 5, 6
Muscular ________ is the ability of a muscle, or a group of muscles, to sustain repeated contractions. Low weight, high reps.
Endurance
Name this principle that says: If a person works often enough, hard enough, and long enough to work more than the body is used to, physical fitness will improve. This term does not refer to the idea that one needs to overexert or exert at high intensities to obtain gains in fitness; it simply means that one needs to do more or add more weight than before
Overload
Russian twists are an example of an exercise in the _____ plane
Transverse
Label the Gastrocnemius
18
Label the muscles of the Hamstrings:
Biceps femoris
Semitendinosus
Semimembranosus
15, 16, 17
Muscular ________ is the ability of a muscle, or a group of muscles, to exert force for a brief period of time. High weight, low reps.
Strength
This principle explains that physical fitness or the effects of a physical activity program or an exercise program cannot be stored. If a person stops training for a period of time a process of detraining will begin.
Reversibility
CRE can be expressed or measured in light, moderate, and vigorous activity, what does CRE stand for?
Cardiorespiratory Endurance
Label the muscles of the back:
Latissimus Dorsi
Trapezius
Label the muscles of the Quads:
Rectus Femoris
Vastus Lateralis
Vastus Medialis
12, 13, 14
Adding variety in a workout routine is called progression. Using the FITT principle, A well-designed personal physical activity plan will manipulate/change how often, how long, how hard a person exercises, and what kinds of exercises are selected. What does FITT stand for?
Frequency, Intensity, Time, Type
This principle suggests that the fitter a person becomes, the more difficult it is to continue to become fitter at the same rate.
Diminishing Returns
Which level of CRE causes breathing and heart rate to increase to a higher level, making it difficult to talk.
Label the muscles of the core:
Rectus Abdominis
Transverse Abdominis
9, 3