CVD
Stress Management
Arthritis
Arthritis 2
Nutrition Through the Lifespan
100

This is the "bad" cholesterol

What is low-density lipoproteins (LDLs)?

100
This kind of stress is positive and health and performance continue to improve, even as stress increases

What is eustress?

100

This is the #1 way to reduce risk for arthritis.

What is to DRINK WATER?

100

True or False: Food can't cure arthritis but it can make the disease less painful

What is true?

100

This is the acronym for risk factors for malnutrition.

What is DETERMINE?

200

This is the amount of HDL cholesterol which is attributed to Low risk for CVD.

What is >= 60 mg/dL?

200

This is a relaxation technique in which a person learns to influence physiological responses not typically under voluntary control.

What is biofeedback?

200

Building strong ____ protects the joints, preventing osteoarthritis.

What is strong muscles?

200

This most common type of arthritis is especially amenable to early prevention.

What is osteoarthritis?

200

True or False: We should limit fat & cholesterol for infants and children under two.

What is false?

300

This is what occurs during the P wave.

What is atrial depolarization?

300
The purpose of these yoga poses is to build strength
What is asanas?
300

Ulnar deviation and bilateral affect is characteristic of this kind of arthritis.

What is rheumatoid arthritis?

300

Eating shellfish, liver, dried beans, peas, anchovies, legumes, gravy, and spinach may lead to an attack of this kind of arthritis.

What is gouty arthritis?

300

Genetics plays a ____ role in promoting obesity.

What is permissive?

400

This is the blood pressure range (systolic and diastolic) for prehypertension.

What is 121-139 / 81-89?

400

This type of behavioral pattern is somewhat higher stressed but not at high risk for disease

What is type C?

400

This component of food is good for arthritis because it decreases production of inflammation spreading chemicals and inhibits enzymes that trigger it.

What are omega-3 fatty acids?

400

This nutrient protects collagen, a major component of cartilage.

What is vitamin C?

400

This is the leading cause of blindness for persons over 65 and omega-3 fatty acids may protect against this.

What is macular degeneration?

500
This is the desirable level of triglycerides in the body.

What is <150 mg/dL?

500

This is an aftereffect of increased cortisol caused by stress.

What is gluconeogenesis (blood glucose increase)?

500

This component of olive oil blocks enzymes involved in inflammation.

What is oleocanthal?

500

This is an autoimmune, symmetrical, poly-joint disease.

What is rheumatoid arthritis?

500

These are the risk factors for Alzheimer's disease.

What are free radicals, elevated blood homocysteine, and low blood folate, B6 & B12?

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