FITT
What does the F stand for in FITT
Frequency
__________is the muscles’ ability to move a joint through a full range of motion.
Flexibility
What is the frequency in this scenario:
Joe wants to improve his muscular endurance so he has been working out 5 days a week and doing push ups, sit ups and pull ups. This is a moderate work out for him.
5 days a week
How Many bases are in a usual game of kickball
4
What does the I stand for in FITT
Intensity
The ability of the muscles to perform over a long period of time is __________________
Muscular Endurance
What is the Intensity
Sally has been intensely preparing for her cheer competition in Florida. The coach has asked them to come in every day of the week to improve their round ups and back handstands. Practice lasts for 2 hours and 15 minutes
High
How many points are rewarded for a made free throw in basketball?
1
What does the first T stand for in FITT
Time
The ability of the muscles to push or pull with their total maximal force is __________
Muscular Strength
What is the time for this activity
Bob is a boxer for the UFC. His practices are so intense he often throws up. Practices can last as long as 3 hours. He works out 4 days a week3 hours
4
What does the second T in FITT stand for
Type
ability of the heart, lungs, blood and blood vessels to supply oxygen to the body over long periods of physical activity is ______________
Cardiorespiratory Endurance
What is the Type for this scenario
Sally has been intensely preparing for her cheer competition in Florida. The coach has asked them to come in every day of the week to improve their round ups and back handstands. Practice lasts for 2 hours and 15 minutes
Cheerleading Practice (round ups and back handstands)
What does the NFL stand for
National Football League
What are the levels of Intensity
Low, moderate, high OR Level 1 through Level 4
The combination of fat-free mass and fat mass.
Body Composition
What is the Frequenc?
Sally has been intensely preparing for her cheer competition in Florida. The coach has asked them to come in every day of the week to improve their round ups and back handstands. Practice lasts for 2 hours and 15 minutes
7 Days
How many fouls are considered an out in kickball
3