Calories
Origin
Ingredients
Benefits
How to cook
1000

Provides about 100 calories

How many calories does a banana have?

1000

It originated in Naples, Italy

Where did pizza originate from?

1000

Flour, water, yeast and salt

What are the ingredients of bread?

1000

Provides a large amount of vitamin C

What type of vitamin does an orange give?

1000

Is usually cooked in boiling salted water

How do you cook pasta?

2000

Provides 9 calories per gram

How many calories does fat provide per gram?

2000

Mexico is the country of origin

Where did tacos orignate from?

2000

 Eggs,guanciale,pecorino cheese and pepper

What are the ingredients of pasta alla carbonara?

2000

It benefits calcium and bone health

What is the main benefit of milk?

2000

They are prepared by deep frying in hot oil

How are french fries prepared?

3000

It has almost 0 calories

How many calories does a cup of black coffee have?

3000

Brittany is the french region where they were born

In what region did crepes originate?

3000

Basil,pine nuts,garlic and oil

What ingredients do you need for pesto?

3000

Omega-3 

What healthy fat is found in fishes?

3000

It is "cooked" using only lime juice

How is the fish "cooked" in Ceviche?

4000

Has an average requirement of 2500 calories per day

What is the calorie requirement for an adult man?

4000

Valencia is the spanish city where it was invented

In which city was Paella invented?

4000

Chickpeas,tahini and garlic

What are the ingredients for hummus?

4000

It provides antioxidant lycopene

What benefit does the tomato provide when cooked?

4000

Is the technique of vacuum cooking at low temperatures

What is the Sous-vide cooking method?

5000

There are 3500 excess calories

How many calories are in one pound of fat?

5000

Sichuan is the Chinese province of origin

Wich Chinese province does Kung Pao chicken come from?

5000

Egg,yolk,oil,vinegar and salt

What are the ingredients for mayonnaise?

5000

It improves gut bacteria

What is the benefit of fermented food like Kimchi?

5000

A chemical process that browns the meat

What is the Maillard reaction?

M
e
n
u