Carbohydrates
What is the primary function of carbohydrates in the body?
They provide energy for daily activities.
What are some signs of dehydration?
Thirst, dry mouth, fatigue, and dark yellow urine.
What information can you find on a nutrition label about empty calories?
They often come from added sugars and fats with little to no nutritional value.
What are probiotics?
Live bacteria and yeasts that are beneficial for gut health.
What is the difference between "good" carbs and "bad" carbs/aka nutrient dense vs. empty calorie carbs
Good carbs are nutrient-dense and high in fiber, while bad carbs are often processed and high in sugars.
What types of beverages hydrate the body effectively?
Water, Water, Water (also non caffeinated teas, and beverages with electrolytes that are low in sugar)
How can you identify nutrient-dense foods on a nutrition label?
Look for high amounts of vitamins, minerals, and fiber with fewer calories.
How do probiotics impact the gut microbiome?
They help maintain a healthy balance of gut bacteria.
Define what a whole grain is.
A whole grain contains all parts of the grain kernel: the bran, germ, and endosperm.
When is it most important to hydrate?
Before, during, and after physical activity, as well as in hot weather.
What order are ingredients listed on a food label?
Descending order
Name a food that is a good source of probiotics.
Yogurt, kefir, miso, pickles, cheese, kombucha
What are some examples of foods that are considered "bad" carbs, and why are they unhealthy?
Foods like candy, white bread, and sugary drinks are considered "bad" carbs because they are low in nutrients and high in sugar.
What role does sweat play in hydration and body temperature regulation?
Sweating helps cool the body and indicates the need for fluid replacement.
Why is it important to read the ingredients list on nutrition labels?
It helps identify allergens, added sugars, and overall food quality.
What are some health benefits associated with consuming probiotics?
They can improve digestion, boost the immune system, and may help with mental health.
Name a health benefit of consuming sweet potatoes, popcorn, sprouted grains, or oats.
They are high in fiber, which supports digestive health.
What are the dangers of energy drinks in relation to hydration?
They can lead to dehydration and increased heart rate due to high caffeine and sugar content.
What is the significance of percentages of daily values on nutrition labels?
They indicate how much a nutrient in a serving contributes to a daily diet based on a 2,000-calorie intake.
Explain the health benefits of maintaining a healthy gut microbiome.