Grocery Shopping
This shopping strategy helps reduce stress, overspending and hunger-induced decision making
Making a shopping list
This warm beverage is linked to relaxation rituals and can lower stress for many people
Tea
This type of small oven allows you to make a variety of crispy foods without needing lots of oil
Air fryer
Which mineral is often connected to relaxation and better sleep?
A. Calcium
B. Caffeine C
C. Magnesium
D. Iodine
C. Magnesium
Which dessert ingredient may contain antioxidants?
A. Marshmallow
B. Vanilla Extract
C. Sugar
D. Cocoa
D. Cocoa
True or False: Shopping the outer aisles of most grocery stores usually means fresher and less processed foods
True
True or False: "Comfort" foods are unhealthy and don't actually help emotionally, mentally or cognitively
False: Comfort foods can be nutritious, connect to memories and culture and bring emotional comfort
This cooking method keeps many vegetables nutrient-rich while requiring little oil
Steaming
This food is highly versatile, delivers protein, calcium and probiotics and has been shown to help maintain gut health, aid in digestion, boost immune function and prevent infection
Greek yogurt
True or False: Stress increases appetite and sugary cravings in all people
False: Stress can increase cravings for some people but can suppress appetite in others
Name one strategy used to make customers perceive an item as healthier or higher quality than it actually is
Higher price, using "fancier" words, using colors or images such as farms, happy people, etc.
Which macronutrient helps stabilize mood after meals?
A. Carbohydrates
B. Fiber
C. Fat
D. Refined Sugar
B. Fiber
This technique causes onions to taste sweeter the longer they cook slowly over the heat
This ingredient known for its signature bright color is an antioxidant with anti-inflammatory properties
Turmeric
This creamy beverage can satisfy your sweet tooth, include nutritional ingredients and is easy to make and drink
Smoothie
* Can add things such as flax or chia seeds, liquid vitamins, protein powder and more
* Can adjust for thickness with a variety of milks, ice cubes, fruits and more
What grocery store item placement is most associated with impulsive purchases?
A. Frozen aisles
B. Produce section
C. End caps
D. Walk-in area
C. End caps
This simple method allows you to create dishes that are comforting, nutritious, economical, and easy to prepare
Meal planning/prepping
Name at least one technique or modification to create a safer and easier cooking environment in the kitchen
- non-slip mats and rugs
- proper lighting
- accessible storage (keep frequently used items within easy reach)
- invest in kitchen tools with larger, easy-to-grip handles
Which nutrient is most directly involved in oxygen transport and fatigue prevention?
A. Vitamin B
B. Calcium
C. Vitamin C
D. Iron
D. Iron
True or False: The only reason you should not indulge in your favorite sweets is if your doctor has prescribed certain dietary restrictions
* Indulging in foods or sweets you love (in moderation) can help improve quality of life