Name the food group
Name that vegetable
Food group Quiz
100
Carrot - fruits and veggies
100
Broccoli
100
what does the canadian food guide recommend as your drink of choice
Water
200
Chicken Leg - proteins
200
Carrots... WITH RAAAAANCH
200
what does the canadian food guide recommend take up most of your plate
300
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Bread - whole grains
300
Tomato - canned veggies are good for you too!
300
What are some whole grain subtitutes for people who are gluten free?
Rice, Rice cakes, Corn Cereals, Gluten free breads and pastas
400
tofu - protein
400
Okra
400
What are some protein substitutes for people who dont eat meat
Eggs, Tofu, Beans, Chickpeas, nut butters
500
beans - proteins
500
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Taro
500
to be healthy does every meal need to exactly follow the canadian food guide?
NO! if your grown ups give you a meal that has more protein or grains than fruits and veggies it can still fuel your body, treats are also part of a healthy diet as long as they aren't all you eat.