fruits
Vegetables
whole grains
meats
dairy
100

this fruit is yellow and shaped like a crescent 

bananna

100

This vegetable is orange and often eaten raw or in salads

carrots

100

This grain is often used to make bread and is a staple food in many diets.

wheat

100

This food is often eaten scrambled, boiled, or fried for breakfast.

eggs

100

This dairy product is white and is often added to cereal.

milk

200

This fruit is orange, has a thick skin, and is often associated with Vitamin C.

orange

200

This leafy green vegetable is commonly used in salads.

lettuce

200

This grain is commonly eaten for breakfast and can be rolled or instant

oatmeal

200

This type of meat is commonly used in hamburgers

beef

200

This dairy product is solid and comes in many flavors, including cheddar and mozzarella.

cheese

300

This small, round fruit is purple or green and grows in bunches

grapes

300

This vegetable is green, has a tree-like shape, and is high in fiber.

broccoli

300

This grain is a popular side dish and is often white or brown.

rice
300

This type of protein is found in legumes and is often used in vegetarian dishes.

bean

300

This cold, sweet dairy treat comes in flavors like vanilla, chocolate, and strawberry.

icecream

400

This fruit is red and often made into juice

apple

400

This root vegetable can be mashed, baked, or fried and is often associated with French fries.

potatos

400

This type of pasta is often shaped like tubes and is used in dishes like macaroni and cheese.

macaroni

400

This protein is found in the sea and is often served grilled or in sushi.

fish

400

This dairy product is often used in baking and is a common spread for toast.

butter

500

This tropical fruit has spiky skin and is yellow inside.

pineapple

500

This vegetable is red and often mistaken for a fruit but is commonly used in salads and sauces.

tomato

500

This grain is popped to make a popular movie snack.

popcorn

500

This type of poultry is often roasted or grilled and is a common dinner food.

chicken

500

This dairy product is thick, creamy, and often used in smoothies or eaten with fruit.

yogurt

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