Fast Food
What is the most common fast food bought in the United States
FRENCH FRIES!
SKIM MILK!
Muscles
This is a simple carb that is sweet and is added to most desserts.
SUGAR
What type of fat is better for you, Plant oils or butter?
Plant Oils
What fast food restaurant's fries have the most fat?
Carl's Jr and Five Guys restaurants
THREE!
How many days of the week should you be eating protein?
EVERYDAY ... 7 DAYS A WEEK
RAISINS!
What organ in your body is the most protected by body fat?
The heart
Chips and snack foods have what kind of fat to preserve them ?
Trans Fats
You can find this dairy product in grocery stores whipped, mixed with fruit, or frozen...
YOGURT
Nut Butter's, peanut butter, Nutella
Oats/wheat
This green vegetable has a large pit, is soft, and has a lot of healthy fats?
What fast food restaurant has the most unhealthy burger?
Hardee's/Carl's Jr ... They have a burger that is 1340 Calories and has more than double your daily salt!
This is a spread that people put on bagels or toast, it is also unhealthy because it has less calcium and vitamins.
CREAM CHEESE
Name something that happens if you don't eat enough protein.
Lose muscle, lose weight, lose strength
This fruit has a lot of healthy carbs. it also has a lot of electrolytes like the ones that are in gatorade
Banana
What food has more fat? Mcdonalds Sunday or Mcdonalds Milkshake?
Milkshake... IT HAS 3X MORE FAT!
Which fast food chain has the most restaurants in the United States?
Panda Express
Dairy products have a lot of this vitamin, which you can also get from the sun and is known as the "sunshine vitamin"
Other than muscles, name something that needs plenty of protein to grow.
skin, hair, or nails
This is a green vegetable that can be eaten raw or cooked, it is high in fiber, and in vitamin C
Broccoli
Red meats like beef and pork can give you a lot of _______ , which can cause heart disease.
cholesterol