Fuel your body needs to protect yourself from excessive stress.
What is Premium fuel; vitamins, minerals, antioxidants
Traditionally can be found in a child's hand during snack time; deceives parents into thinking children are getting their recommended amount of fruit; triggers high's and low's
What is Fruit Juice?
I regulate sleep, appetite, and mood.
What is Serotonin?
What is "eat right"
I am an ultra-processed food.
What is soda, pre-packed snack foods, bread, pastries, fish/chicken nuggets, Ramen
Things that are only good in moderation.
What is lean meat, dairy, and sugar?
"Our food should be our ______" - Hippocrates
What is "our food should be our medicine and our medicine should be our food"
You may think you need me to survive high school, but sleep is a better option.
What are energy drinks?
GI Tract
Where are 90% of serotonin receptors located?