Food groups
Nutrients
Calories
Food label
100

These are the 5 foods groups

What are Fruits, Vegetables, Grains, Protein, Dairy?

100

These are the 6 Essential Nutrients

What are Carbohydrates, Protein, Fats, Vitamins, Minerals, Water?

100
Another way to say Calorie is what?

What is a kcal?

100

This is what is at the top of the Food label and tells you how much the typical person eats at one time.

What is serving size?

200

Which food group is also a nutrient?

What is Protein?

200

Items that are low in Calories, fats, sugars, and sodium but high in nutrients are known as what?

What are nutrient-dense foods?

200

Name three factors that determine an individual's Calorie needs?

Age, height, weight, activity level, gender

200

The percentages next to each nutrient showcase this?

What is Percent daily value?
300
This would be an example of a nutrient-dense option for the dairy food group.

What is non-fat/low-fat options?

300

This micronutrient is found in soil and water and is inorganic.

What are Minerals?

300

If you want to burn more Calories while at school/work, what is an easy way that will force your body to burn more Calories without having to cut out any food?

What is stand to work for part of the day?

300

What percent tells you if a nutrient is considered low

5% or less
400

Beans can count for which 2 food groups?

What are Vegetables and Protein?

400

Some say to drink 8 oz of water daily? What is another strategy used that we discussed in class?

What is drink half your body weight in fl. oz.?

400

This is the estimated number of Calories it takes to either gain or lose 1 pound

What is 3500 Calories?

400

What does the order of the ingredient list indicate?

The amount of each item

500

Explain the benefits to whole grains over refined grains?

What is the have more nutrients and provide a more sustained energy level? Also, more fiber!

500

This is a popular dieting technique, where individuals cut out or limit their carbohydrate intake and eat more protein and fats.

What is the KETO diet?

500

If you ate 5 grams of protein and 5 grams of fats, about how many total Calories would you have consumed?

What is about 65 Calories. 4 Cal per gram of protein and 9 Cal per gram of fats.

500

Why does trans fat not have a percent daily value?

You should avoid or limit this within your diet and there is not daily recommendation

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