A
State True or False and rephrase the statement
Overcooking and Overheating food increases the nutrient level in the food
False , breaks down or leads to loss of nutrients
State True or False and rephrase the statement
About 80% of the human adult body is made up of fats
False
60% of water
Roughage is a type of _______________ and helps in _______________
carbohydrate, easy bowel movement
Minerals like _______________ and _______________ are needed to keep our bones and teeth healthy
calcium ,iron
Bread, Potato and bananas are rich in _____________ and are called _____________
carbohydrates - energy giving food
Pulses, beans and eggs are rich in _______________ and so are called __________________
proteins, body building foods
Name the condition that causes difficulty in passing out the undigested food in our body ____________
constipation
substances in the food that are essential for growth and staying healthy is called ___________
nutrients
a diet containing the right amount of nutrition is known as _____________and more or less quantities will lead to ___________
balanced diet
Butter,oil,ghee are rich in _________ and keeps our body warm by _______________them
fats, Insulating