Nutrients
What nutrient helps the body grow and repair tissues?
Protein
Name a food that is a complete protein.
Eggs, meat, dairy, fish, soy.
What should you always do before handling food?
Wash your hands
What happens to water when it reaches 100°C?
Boils
What is a common staple food in Asia?
Rice
Which nutrient gives the body energy quickly?
Carbohydrates
What food group do oats belong to?
Grains/Cereal
What colour chopping board is used for raw meat?
Red
What food has an abundance of Potassium?
Bananas
What is the traditional bread served in Indian cuisine?
Naan/Roti
What nutrient helps build strong bones and teeth?
Calcium
Which foods contain lactose?
Milk/Dairy
What type of bacteria is commonly found in undercooked chicken?
Salmonella.
Name a food that never expires.
Honey
Name one reason people choose vegetarian diets.
Animal welfare, religion, health, and environment.
Which nutrient is needed in small amounts but is essential for health, such as iron and zinc?
Minerals
Name a food that is high in dietary fibre.
Fruits, vegetables, whole grains.
What does cross-contamination mean?
Bacteria from raw food spreading to cooked food or surfaces.
What is caramelisation?
Browning of sugar during heating
What is one reason for fasting?
Religion (Ramadan, Lent)
Which vitamin helps with vision and immune function?
Vitamin A
Which type of fat is healthier — saturated or unsaturated?
Unsaturated
What is the temperature danger zone?
Between 5°C and 60°C
What term describes the stage when egg whites stand up firmly and hold their shape without drooping.
Stiff peaks
Name one way globalisation has influenced Australian eating habits.
International foods such as sushi, pizza, burritos, etc.