Nurture and Nutrition
International Eats
Food Riddles
Myth vs Fact
BONUS
100

Which dark green vegetable is rich in vitamins A, K and C and rich in antioxidants?

KALE

100

The national food of Lebanon is this

TABBOULEH

100

What did the doctor prescribe to the sick lemon?

LEMON-AID

100

A cup of regular brewed coffee has more caffeine than 8 oz of Monster Energy. 

TRUE (~90 mg vs. 80 mg)

100


TOO MANY COOKS IN THE KITCHEN

200

What type of healthy diet emphasizes fish, nuts, olive oil and whole grains?

MEDITERRANEAN DIET

200

The origin of Hawaiian pizza can be traced all the way to this country

CANADA

200

What vegetable is the most fun to be around and everyone wants to hang out with?

FUNGI

200

In the U.S., 100% Apple juice from concentrate has more sugar than 100% Orange juice from concentrate.

FALSE. 11.5% vs. 11.8%

200


CRYING OVER SPILLED MILK

300

The DASH diet stands for Dietary Approaches to Stop Hypertension. What is the nutritional aim of DASH?

REDUCE SODIUM INTAKE

300

This popular noodle soup "PHO" is the national dish of this country


Vietnam

300

What vegetable is always unhappy?

BITTER SQUASH

300

Simply Almondmilk has more fat than 1% lowfat milk per serving.

TRUE. 4 g vs. 2.5 g

300


DON'T BITE THE HAND THAT FEEDS YOU

400

This type of berry is known to prevent urinary tract infections (UTI’s)

CRANBERRY

400

Jollof is the popular rice dish in this country

NIGERIA

400

What starts with “t” ends with “t” and is filled with “t”?

TEAPOT

400

Brown sugar is better for you than white sugar

FALSE

400


THE BEST THING SINCE SLICED BREAD

500

The RDI for calcium is 1500 mg for adults

False. 1300 mg

500

Balut is a popular dish in this country, believed to be high in protein

PHILIPPINES

500

You throw away the outside and cook the inside. Then you eat the outside and throw away the inside. What is it?

CORN

500

A German scientist has found diamonds can be made out of which from the following?

Almond butter, peanut butter, nutella, pumpkin seed butter

PEANUT BUTTER

500


PIECE OF CAKE

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