1. ALAN DUCASSE
Where was Alan Ducasse born?
France
What are “Blue Zones”?
Places where people live very long lives
What do both Alan Ducasse and Blue Zones have in common?
They both focus on food and success
one healthy habit.
Eating vegetables / exercising / sleeping well
What does passion mean?
A strong love or interest for something
What kind of chef is Alan Ducasse?
A world-famous Michelin-star chef
Name one place that is a Blue Zone.
Okinawa, Japan (or any known example)
What does the 80% rule teach us?
Stop eating when you’re almost full
Why should we avoid junk food?
It causes sickness or weight problems
What does phenomenon mean?
Something amazing or special
How many Michelin stars has he earned?
Twenty-one (21) Michelin stars
What kind of food do people in Blue Zones eat?
Mostly plant-based / 95% plant food
What country has the most Michelin stars in the world?
France
What helps people live longer?
Healthy food, exercise, less stress
What does award mean?
A prize for doing something well
What was the name of his first restaurant?
La Terrasse
What is “hara hachi bu”?
Eating until you’re 80% full
What is one reason people live longer in Blue Zones?
Healthy diet and community connection
What can we do to be healthier students?
Drink water, move more, sleep early
What does impact mean?
An effect or influence
What else has Alan Ducasse done besides cooking?
Opened culinary schools and written cookbooks
Why don’t people in Blue Zones get stressed easily?
They move slowly, relax, and have purpose in life
If you were a chef, what healthy dish would you cook?
(Student’s creative answer)
What is one thing you can change this week to be healthier?
(Students’ personal answer)
What does purpose mean?
The reason or goal for doing something