Measuring
What type of cup would you use to measure a cup of flour?
A dry measuring cup
What are the 3 types of macronutrients?
Fat, protein and carbohydrates
What are the four food groups in Canada's Food Guide?
Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat and Alternatives.
Iron, Magnesium and Vitamin C are all examples of what?
Micronutrients
What should you use to remove hot items from the oven?
Oven mitts
What is the method would you use to measure 1 1/4 cups of milk, assuming you are using a 2 cup measuring cup?
You would use a liquid measuring cup and fill it to eye level.
What is a macronutrient?
Macronutrients are the nutrients we need in larger quantities that provide us with energy.
Canada's Food Guide suggests we should drink this beverage most often, as it is the healthiest option for hydration
Water
What are micronutrients?
Micronutrients are essential vitamins and minerals.
What should you do if you have long hair while working in the kitchen and why?
Tie your hair back (or put it in a hair net) to avoid contamination and accidents.
What method would you use to measure 1 cup of brown sugar?
You would use a dry measuring cup and pack the brown sugar down with a spoon.
What are carbohydrates and what is their purpose?
Carbohydrates, or carbs, are sugar molecules. Your body converts carbohydrates into glucose, which serves as the primary energy source for your cells, tissues, and organs.
The 2019 edition of Canada's Food Guide recommends limiting the intake of these types of foods, which are often high in sugar, salt, or fat.
What are processed or ultra-processed foods? Will also take fatty meats as an alternative answer.
What are the two micronutrients found in milk?
Vitamin D and Calcium
What is the best way to carry a knife safely through a kitchen?
Hold the knife by the handle with the tip pointed down and close to your side.
What type of measuring cup would you use to measure butter?
Both. Dry if it is soft, liquid if it is melted.
What is protein and why does the body need it?
Protein is a macronutrient made up of amino acids. The body needs it for building and repairing cells, producing enzymes and hormones, and supporting overall growth and immune function.
The 2019 update to Canada's Food Guide emphasizes eating more of these plant-based foods, such as beans, lentils, and tofu, to replace some animal-based proteins.
What are plant-based proteins?
What is the purpose of micronutrients?
Micronutrients are essential vitamins and minerals required by the body in small amounts to support various physiological functions and maintain health.
What is the proper technique for putting out a grease fire?
Cover the fire with a metal lid or use a fire extinguisher labeled for grease fires.
What is a liquid measuring cup called, why is that particular material used to make the liquid measuring and what is the brand we use called?
A glass measuring cup because it is heat resistant and clear, and the brand we use is Pyrex.
What are healthy fats in macronutrients (2) and what do they do?
Healthy fats are monounsaturated fat and polyunsaturated fat and are 'healthy' fats. They can help to maintain healthy cholesterol levels.
Canada's Food Guide encourages consuming this type of fat, which comes from sources like olive oil and avocados, as a healthier option.
What is unsaturated fat?
What is the most important micronutrient in the body and why?
iodine as it helps regulate hormone level, and helps balance your body’s metabolism.
What temperature should your refrigerator be set to in order to prevent bacteria growth?
40°F (4°C) or lower