Vitamins + Minerals
Name one vitamin and one mineral
Vitamin: Vitamin A, D, E, K, any B vitamin, Vitamin C, etc.
Mineral: Magnesium, Iron, Calcium, Zinc, etc.
Pick the protein: Chicken, beans, or tofu?
all of the above!
What fraction of your plate should be vegetables and fruits?
1/2 of it
What does the Canada's food guide plate model look like?
1/2 vegetables and fruits, 1/4 protein foods, and 1/4 whole grains
What is the general function of vitamins and minerals?
To maintain the cell function as well as growth, and development of our bodies
What is a 'complete' protein?
A protein that contains all our essential amino acids
How much of your plate should be protein foods?
1/4 of it
True or False: The CFG plate model must look exactly the same every time you eat
False -- it's a guideline, not a strict rule or requirement.
Name one specific function of vitamins?
Boost Immunity, promote wound healing, prevent infections, maintain one health
What is an essential amino acid?
An amino acid that we need to get from food because out body does not make it
True or False: Snacks should be high in sugar to give you quick energy.
False -- Snacks should be nutrient dense to keep you full and energized for a longer amount of time.
What is the main purpose of the Canada's Food Guide?
Name one specific function of minerals?
Help to form enzymes OR regulate hormones.
Name one function of a protein?
When is the best time to have a snack?
When you are starting to feel hungry between meals.
Where should most of your protein sources come from to make your diet more balanced and nutritious?
Name two vitamins and/or minerals found in spinach
Vitamin E, Vitamin K, Folate (B9), Vitamin C
Magnesium or Potassium
Fill in the blank: Protein is considered to be one of the three main _________.
(hint: the name for a specific group of nutrients)
Macronutrients!
What happens if you overload your plate with a specific food group?
It causes your meal to be unbalanced
Why is it important to choose a variety of foods from all food groups, as the CFG recommends?
It ensures that you get a broad range of nutrients, including vitamins and minerals, proteins, healthy fats, and fibre -- all of which contribute to good health.