Name that Emotion
Self Awareness
Coping Skills
Zones of regulation
For fun
100
I smile when I am .....
HAPPY
100
What does "SELF-AWARENESS" mean
Self-Awareness is the ability to be aware of our emotions, thoughts, behaviors, beliefs, preferences, goals, strengths, challenges, attitudes, etc. and how these impact our behavior and choices.
100
What are COPING SKILLS?
Coping Skills are things we can do when we deal with difficult situations (feeling tired, overwhelmed, angry, bored, etc).
100
Are the Zones of Regulations located on the moon?
False
100
What do you think makes someone a good friend?
______
200
When someone feels a little scared when around other people
SHY
200
What is a trigger?
People, place, thing, or event that causes you to have a strong emotional reaction.
200
To help myself when I am angry, I can ...
Take deep breaths, Ask for a break, Find a safe space, Stop what I am doing, ASK FOR HELP
200
If I say "I am in the green zone", it means I am feeling ......
.... In control, calm, happy and ready to learn
200
Why are ghosts bad liars?
Because you can see right through them!
300
The feeling you get when someone is talking over you or is not considering your thougths or feelings
Annoyed or Disrespected
300
How do the body feel when someone is angry?
Heart goes faster, muscles feel tense, face get red, we feel we can explode, we have a hard time to control our words and actions.
300
Why is deep breathing used as a coping skill?
It helps to regulate emotions, gives time to think and cool off, gives more oxygen to the brain, and helps us think clear.
300
If I say "I am in the RED zone", it means I am feeling ......
Frustrated, Angry, Argumenative, Agitated, Annoyed, Troubled
300
What is a positive thing about yourself?
________
400
This emotions is often caused when things in life get too much. You might feel pressure about a test in school, a difficult task, a big demand. Often it leads to stomach ache, chest pain, fast breathing, and headache.
Stress
(Acceptable answer worry, anxiety)
400
What is a personal space?
Is an invisble space where we feel safe and confortable.
400
What is the difference between a positive and negative coping skill?
Positive, good ways to deal with emotions. It does not cause harm to us or others.
Negative, an unhealthy way to deal with emotions that can cause harm to us or others.
400
When I say "I am in the YELLOW zone" it means I feel ......
Confused, Silly, Embarassed, Worried, Scared
400
What makes you happy?
__________
500
"Shaking like a leaf" refers to what emotion?
Fear or Scared
500
Why is self awareness important?
It can help us to better understand what we can do to feel good during good and bad times. We can make good decisions, learn, and be a good friend and student.
500
Give an example of negative coping skills?
Hitting, throwing, screaming, name calling, avoiding the situation
500
When I say "I am in the BLUE zone" it means I feel ......
Tired, Bored, Sick, Disappointed, Shy
500
How do you make seven an even number?
Take out the "S" in the word seven.