Pula Hula
Red spaghetti sauce is made from this plump fruit, high in vitamin C.
Tomato / Kamatis
Eat these orange crunchy vegetables and they will help you see better.
Carrots
There are many types of this dish. The most common is made by mixing dark leafy greens and other vegetables in a bowl.
Salad
High in potassium, fiber and Vitamin C. Stir them into pancake batter for a real treat.
Blueberries, Raspberries or Blackberries
Packed with anti-inflammatory nutrients (e.g.,vitamin C, beta-carotene), is a great help for people suffering from asthma, rheumatoid arthritis and osteoarthritis.
Squash / Kalabasa
A small red fruit that grows near the ground in late spring and summer.
Strawberry
Melons like cantaloupe, watermelon and honeydew are harvested in this season.
Summer
I taste really good fresh from the garden or lightly steamed. Popeye ate me for energy and strength.
Spinach
Many people love to snack on these by popping them into their mouths. They can be black, purple, red, or green...
Grapes / Ubas
The color in fruits and vegetables that may help FIGHT against many diseases.
Phytochemicals
This fruit is sweet and juicy, has black seeds inside, grows on a vine and is filled with vitamins that are good for you.
Watermelon
This high-fiber vegetable is fresh off the cob.
Corn
I am high in Vitamin A and look like a small tree.
Broccoli
I'm an oval-shaped dark purple vegetable that's a member of the potato family.
Eggplant / Talong
Give at least one benefits of eating fruits and vegetables (we have 5 correct responses)
Staying healthy, healing cuts and infections, promoting good vision, keeping digestive system clean, maintaining a healthy weight
A round-shaped fruit that is red or green and loses its fiber when made into juice.
Apple / Mansanas
A nutrient found in carrots that is important for eyesight.
Vitamin A
It is known as a superfood as it is packed with a significant amount of vitamins especially B vitamins, vitamin C, beta-carotene, vitamin K, manganese, calcium, and protein.
Moringga / Malunggay
I am a dried dark plum. I am very high in fiber and a bigger bigger than raisins, which are dried grapes.
Prune
This is what you call juice that has no added sugar.
100% fruit juice
A red vegetable higher in vitamin C than an orange.
Red Bell Pepper
Sweet potato is an orange vegetable. It is rich in these two vitamins that keep you healthy.
Vitamins A and C
A pear-shaped vegetable that also belongs to the gourd family. Popularly seen in noodle dishes including bihon, sotanghon or pancit guisado, chop suey, and tinola.
Chayote / Sayote
Blue and purple produce is colored by pigments called anthocyanins. These are powerful _________ that help fight against cancer, stroke, and heart disease.
Antioxidants
This part of the vegetable has the most fiber.
Skin