Fruits
Put fruit in smoothies or fruit on pancakes.
What is "Incorporating more fruits into your diet"
Add veggies to sandwiches and vegetables to smoothies.
What is "incorporating more vegetables into your diet"
I should do this first in my kitchen
What is "wash your hands"
Doing this reduces the risk of cancer, prevents disease and reduces inflammation
What is "consuming fruits and vegetables"
You can do this with leftover fruits and vegetables to preserve them for several weeks
What is "freeze"
Red Delicious, Fuji and Gala are varieties of this fruit
What is "the apple"
This is the best way to buy vegetables for maximum nutrition
What is "fresh"
Baked, mashed and scalloped are ways to prepare this vegetable
What is "the potatoe"
Eating fruits and vegetables in a variety of colors is sometimes referred to as this
What is "eating the rainbow"
This vegetable has an average of 800 kernels and 16 rows
What is "corn on the cob"
Grapes will do this when you put them in the microwave
What is "explode"
Iceberg, Romaine and Spinach are different varieties of this
What is "lettuce"
This method of preparing garlic is when you remove the peel and smash it with the wide edge of a chef knife
What is "mince"
The USDA recommends this many servings of fruits and vegetables daily
What is "5-9 servings"
The top 12 fruits and vegetables that have the most pesticides.
What is The Dirty Dozen
This is the world's most popular fruit
What is "the tomato"
Eating MASSIVE amounts of this can cause a person's skin to turn orange
What is "the carrot"
You are using this method of cutting when you gather the leaves into a stack, or roll them, then slice then lengthwise into strips
What is "chiffonade"
This diet involves abstaining from eating meat, fish and poultry
What is "vegetarian"
This fruit can be up to 1 year old when you buy it in the supermarket
What is "apple"
A strawberry isn't an actual berry, but _____ is.
What is "a banana"
This vegetable which is popular in the summer is part of the grass family.
Hint: after the harvest, the stalk is a typical fall decoration
What is "corn on the cob"
Adding lemon or orange juice will do this for cut fruit
What is "keep it from browning"
The highest sources of fiber come from this food group
What is "vegetables"
USDA is the acronym for this governing agency
What is "United States Department of Agriculture"