What is another feeling word for frustration?
mad, annoyed, irritated, upset, anger, stress
Name 1 thing that makes you feel frustrated.
any
What other feeling might you have if you are told your friend cannot hang with you right now because you have chores to do?
sad, upset, disappointed
Is it a healthy or unhealthy coping skill to scream at the top of your lungs when you are angry or frustrated?
Unhealthy/Negative
"I can handle this. I need to walk away and take some deep breaths before I deal with this."
Healthy
What does it mean to be frustrated?
answers will vary
Tell me a reason for why something frustrates you.
any
What other feeling might you feel if you lose a game?
disappointed, sad,
Name 2 healthy coping skills you can use when you are frustrated or angry.
answers will vary
"This stinks!!!! This is so not fair! I am NOT going to calm down."
Not healthy
What are some body signs you are frustrated?
shaking hands, fists, hot, red face, quick breathing, racing heartbeat
Tell me something your family members do to make you feel frustrated.
any
What other feeling might you feel if your internet stops working at home while you are playing a video game?
stressed, worried, upset
Do you think you need help with your management of anger and frustration? why or why not?
answers will vary
"This always happens to me! I have bad luck!"
Unhealthy
How can you tell someone you are frustrated in an appropriate way?
"I feel frustrated because...."
What is something a friend does that makes you feel frustrated?
any
What other feeling might you feel if you cannot find something you need?
worried, nervous, anxious
Name a person or a place that helps you to calm down when you are angry or frustrated.
answers will vary
"This is not what I want to happen, but I can relax, think about what I can do, and solve this problem."
healthy
What is a negative way to show you are frustrated?
yelling, kicking, mean
What is something your teacher does that makes you feel frustrated?
any
What other feeling might you feel if you get a bad grade on a test or assignment?
disappointed, embarrassed, worried, sad
Name a coping skill you have seen someone else use to calm their frustration or anger.
answers will vary
"This problem seems impossible. I will think about it but if I need help I will ask someone I trust. I will do this before I lose my temper or shut down."
Healthy