Nutrition
The recommended number of servings of fruits and vegetables per day?
What is 5 Portions
The minimum amount of physical activity recommended for adults per week
What is 150 minutes or 30 minutes for 5 days.
The importance of staying hydrated?
What is regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly
The recommended amount of sleep for adults each night?
What are three strategies for managing stress?
The nutrient is primarily found in dairy products and is essential for bone health?
What is calcium
Three types of aerobic exercises
What is Swimming, cycling, dancing, running, rowing... ect
Name three benefits of spending time outdoors
What is Happieness, lower anxiety, less depression, Mood improvment...ect
Three factors that can negatively impact sleep quality
What are Mental and physical health, Relationships and lifestyle, School, Work, Environment
Common causes of stress
What is Hair loss, headaches, body aches, tiredness...ect
Three sources of healthy fats
What is avocados, olive oil, nuts, seeds, or fatty fish
The purpose of warming up/stretching before exercise?
what helps prepare your body for physical activity and can help prevent injuries
Two ways to reduce screen time for better health?
What are Screen times, reading books, spending time outside, Socializing ...ect
Two ways to establish a consistent sleep schedule
What are routines , avoid phones before bed...ect
Two benefits of practicing self-care exercises and taking days off to relax
The main difference between complex carbohydrates and simple carbohydrates?
What is Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates
What are five benefits of physical fitness?
What is better mood, more energy, better sleep....ect
True or False: To live a healthy lifestyle, you must follow a diet
What is False
The concept of sleep hygiene (healthy sleeping) and why it's important
Set of healthy habits and environmental practices that promote quality sleep by establishing a consistent sleep schedule
Does regular exercise contribute to mental well-being?
What is Yes
The three macronutrients, and what role does each play in the body?
What are carbohydrates, protein, and fat. They're considered essential nutrients, meaning your body either cannot make them or cannot make enough of them
True or False: Exercises that strengthen your bones include push-ups and weight lifting.
What is True
Three habits/components of a balanced, healthy lifestyle?
What is Sleep, exercise..ect
Three strategies for improving sleep quality?
What Is Stick to a schedule, Avoid alcohol, caffeine, and nicotine before bed, Avoid heavy meals and spicy foods before bed, Exercise....ect
True or False: People who have been diagnosed with disorders (ADHD, PTSD, etc.) have shown to have a unique brain structure when compared to the average brain
What is true