Perception
IFS & Executive Functioning
Boundaries
DBT House of Healing
Basics
100

If you don't have this type of mindset, changing your perspective is almost impossible.

Growth or Open

100

What is the executive functioning area of the brain compared to or called

Air Traffic Control or the Control Center

100

Why are boundaries important?

...

100

The foundation of the House of Healing is made up of what?

Values that govern our lives

100

Common Mental Health illnesses co-occurring with SUD(at least 2)

Depression, Anxiety, PTSD, ADHD

200

What qualities are required for a positive perspective change?

Open Mindedness, Positive Associations, Humility, Empathy, Self-Awareness

200

Name the 4 parts of the Internal Family System

Firefighter, Manager, Exile & Self

200

What are the 3 types of boundaries?

Porous, Rigid, Healthy

200

What does the Chimney in the house of healing represent?

Ways to blow off steam

200

Percentage of people with SUD who seek treatment

10%

300

3 Questions we can ask to try to adjust our perception

Many: Is there another way to see this?, Am I basing my perception on fact or feeling?, What evidence do I have that my perception is true or not true?, Am I misinterpreting the evidence? Am I viewing this with black & white thinking or other cognitive distortions?  etc.

300

Who are the "Protectors" in IFS?

Manager, Firefighter

300

What does DEARMAN stand for?

Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate

300

What does the door represent in the house of healing?

Things that keep you hidden from others

300

Amount of dopamine produced by substances(compared to other/natural sources)

2-10x more

400

3 Tools to better handle conflict resolution

Focus on the problem, not the person; Use reflective listening, Use “I” statements, Know when to take a time-out, Work toward a resolution.

400

What is the inner child called in the IFS model?

Exiles

400

What are the 6 Categories of Boundaries

Physical Boundaries, Intellectual Boundaries, Emotional Boundaries, Sexual Boundaries, Material Boundaries, Time Boundaries

400

What does the roof represent?

People & things who protect you

400

Two types of substances that withdrawal from can result in death, when not medically supervised. 

Alcohol & Benzodiazepines(depressants) 

500

What does CLUES stand for in terms of conflict resolution?

C - communicate promptly, assertively, respectfully

L – listen to the other person’s point of view.

U – understand their perspective.

E - explore options & solutions.

S - So, how did it go?

500

Name 4 executive functioning skills

Response Inhibition, Working Memory, Emotional Control, Task Initiation, Sustained Attention, Planning/Prioritization, Organization, Time Management, Flexibility, Metacognition, Goal-Directed Persistence,  Stress tolerance

500

The 5 Support zones of Boundaries

Safe Zone, Comfort Zone, Guarded Zone, Danger Zone, Forbidden Zone

500

What is on the sign outside the house?

Things you are proud of and want others to see

500

What is Medication Assisted Treatment used for? Name at least 4 MAUD/MOUD(Medication AUD/Medication for OUD).

These medications operate to normalize brain chemistry, block the euphoric effects of alcohol and opioids, relieve physiological cravings, and normalize body functions without the negative and euphoric effects of the substance used.

methadone, naltrexone, buprenorphine, Acamprosate(Campral), Disulfiram(Antabuse), Topiramate(Topamax)   

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