Life Skills
Give one example of a General Life Skill and one example of a Life Skill in Sport
General: communication, time management, problem-solving, emotional regulation, decision-making. In Sport: teamwork, discipline, leadership, goal setting, dealing with pressure or failure.
aerobic VS anaerobic
Aerobic: with oxygen
Anaerobic: without oxygen
This is the only muscle in your body attached at just one end
Your tongue
What is the femur?
The longest bone in the body
If you have a fridge at home you are %___ of the world
0.1%
What's the difference between Decision Making and Problem Solving
Problem solving is finding solutions to challenges/obstacles; decision making is making smart, thoughtful choices by thinking through your options.
How many calories is the %DV on a nutrition label based off on?
2000 Calories
Where is a shrimps heart located
In their head
What is cardiac muscle?
Muscles found only in the heart
What is the hottest planet in the solar system
Venus
Name three of the WHO's Top 10 Recommended Life Skills.
Problem Solving, Decision Making, Creative Thinking, Critical Thinking, Self Awareness, Empathy, Interpersonal Relationships, Good Communication, Management of Stress, Management of Emotion.
What are the foundational movement patterns
Push, pull, lunge, hinge, squat
How many letters does the longest word have
45 letters (pneumonoultramicroscopicsilicovolcanoconiosis)
What is the short form for the vastus medialis muscle
VMO
What is the longest river
Nile River
What are the four components of Grit described in the presentation?
Passion, Perseverance, Resilience, and Long-term Focus.
What does REM stand for
Rapid Eye Movement
What is hypertrophy
the enlargement of an organ or tissue caused by an increase in the size of its component cells
How many bones in the adult human body
206
What fast food chain once used the slogan “Think outside the bun”
Taco Bell
In the toolbox analogy, what happens if you only have one tool, like a hammer?
Everything starts to look like a nail — you need a variety of tools (skills) to handle different situations.
Muscle growth
Neil Armstrong’s hair was sold in 2004 for
$3000
What are the 3 types of muscles in the glutes
Maximus, Minimus, Medius
What was the first food eaten in space
Applesauce