Life Skills
Activities of Daily Living
Career Exploration
Personal Development
Relationship Planning
100
A tool for managing challenges and stressors. 

What is a coping skill?

100

The recommended amount of sleep for teens per 24 hours. 

What is 8-10 hours?

100

A long-term profession, often requiring specialized training and experience, representing a person's primary lifework. 

What is a career?

100

The ability to understand your strengths, weaknesses, values and beliefs. 

What is self-awareness?

100

The process of ending a dispute and reaching an agreement that satisfies all parties involved. 

What is conflict resolution?

200

A reaction to everyday demands and challenges that can affect thoughts, feelings and behaviors. 

What is stress?
200

The practice of taking care of one's own health and well-being across four dimensions: emotional, physical, psychological and spiritual. 

What is self-care?

200

A document that summarizes an individual's work experience, skills and education.

What is a resume?

200

A learned or innate ability to perform a task. 

What is a skill?
200

The limits and guidelines you set for yourself in relationships.

What are personal boundaries?

300

The act of exchanging information from one person, group or place to another. 

What is communication?

300
The activities chosen for leisure end enjoyment, aiming to refresh the mind and body while making leisure time more interesting. 

What is recreation?

300

Individuals who can attest to a candidate's skills, work ethic and overall suitability for a job. 

What is a job reference?

300

The desired result of a person's ambition or effort. 

What is a goal?

300

Social connections and interactions between two or more people; this can include family, friendship or romantic relationships. 

What are interpersonal relationships?

400

The process of selecting the best option to address a specific problem or situation. 

What is decision-making?

400

The routine cleaning, maintenance and organization of a home often including various chores and specific, allocated resources. 

What is housekeeping?

400
A formal, structured conversation where one or more people ask questions to gather information to assess a candidate's suitability for a position.

What is an interview?

400

The feeling of having a meaningful direction in life.

What is a sense of purpose?

400
The willingness to show one's true self, emotions and weaknesses. 

What is vulnerability?

500

The ability to understand and share the feelings of another.

What is empathy?

500

The process of planning and controlling how time is spent on activities to maximize efficiency, productivity and effectiveness. 

What is time-management?

500

A process of mapping out your professional future by aligning your skills, interests and aspirations with career goals. 

What is career planning?

500

The belief that your intelligence and abilities can be developed through effort, learning and persistence.

What is a growth mindset?

500

A trait that is fundamental to healthy relationships and is built through consistent honesty, empathy and reliable behavior. 

What is trust?

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