Healthy Lifestyles
Self-esteem
Setting goals and Problem solving
Stress and Coping
Fun
100

Something you can either do or not do

Choice

100

What is one thing that influences self-esteem?

Social media, friends, family, teachers, success in school or sports.

100

You accidently broke your parents tv, what is the best solution? 

Tell your parents the truth.

100

Is stress good or bad?

Both

100

What is the largest country in the world?

Russia

200

How many hours of sleep should teens get a night?

8-10

200

Where does self-esteem come from?

Yourself

200

Your dog ate your important essay and if you don't turn it in you will fail the class. What is the cause of the problem?

Your dog ate the essay.

200

Feeling worried or tense about a certain situation.

Stress

200

October has 31 days, but some months have just 30. How many months have 28 days?

All of them

300

Are our relationships a choice?

Yes

300

How you see and feel and about yourself

Self-esteem

300

You have a disagreement with your friend and now they won’t speak to you. What is the problem?

Your friend won't speak to you

300

An event or situation that causes stress or worry.

A stressor

300

Actor Steve Carell plays what memorable character in the popular TV series “The Office”?

Michael Scott

400

Something that is done routinely without thought and can be either good or bad

Habits

400

What are two signs of poor self-esteem?

Worried about what others think, easy to follow peer pressure, jealousy, drug and alcohol use, acting cocky or arrogant, depression, scared of trying new things, losing temper easily

400

What stops you from achieving your goals?

Barriers

400

A skill you use to  help yourself when you are feeling stressed or any other negative emotion.

A coping skill

400

Which is heavier? A pound of candy corn or a pound of pumpkins?

They are the same, a pound in a pound

500

Making healthy choices to think and behave in a way to support the best possible health for the mind and body

A healthy Lifestyle

500

What are two ways to build positive self-esteem?

Positive self talk, looking at things more positively, saying more positive things

500

What are the 4 problem solving steps?

  1. What is the problem?

  2. What is the cause of the problem?

  3. Possible solutions with pros and cons

  4. What is the best solution? 

500

Where does bad stress come from?

Having to much stress

500

A ghost rides into town on Monday, spends one night at a haunted house, then leaves on Monday. How is this possible?

The horses name is "Monday".

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