Ugh
This
Is
Miserable
100

Age related changes can happen to: 

Muscle and tendon, bone, spine and cartilage 

100

Decrease in disc size, nucleus becomes more fibrous, annulus becomes less organized 

Spinal stenosis

100

Metabolic disorder - lack of vitamin D, associated with aging 

Osteoporosis 

100

Age related muscle loss, type II fibers affected most, muscle fibers replaced by fat

Sarcopenia 
200

Intelligible speech with few missing/altered sounds, draws a person with 2-4 body parks, understands the idea of counting 

4 years 

200

Progressive and generalized loss of skeletal muscle mass and strength

Sarcopenia 

200

Impairs bone healing 

Long term corticosteroid use 

200

Object permanence

9 months 

300

Increased osteoclast and decreased osteoblastic activity, decreased load absorption, impaired neuromuscular function 

Osteoporosis 

300

Frailty criteria.. how many to rule in? 

1. weight loss of >10 lbs in a year 

2. self reported exhaustion

3. grip strength in lowest 20%

4. walking speed <0.8 m/sec 

5. low level activity 

Need 3/5 to rule in 

300

Tells a simple story using full sentences, counts 10+ things, can draw a person with at least 6 body parts, can print some letters or numbers 

5 years 

300

Can explain objects and their use 

Age 6-7 years 

400

Can understand commands with 3 separate instructions, can explain objects and their use 

Age 6-7 years 

400

Cells that produce cartilage 

Chondroblasts 

400

Most common joint replacement 

Knee

400

Enjoys collecting objects 

Age 8-9 years 

500

Common fracture sites 

proximal femur, pelvis, distal radius and vertebra 

500

increased insulin resistance, decreased growth hormone and insulin like growth hormone, decreased estrogen and testosterone, vitamin D deficiency, increased parathyroid hormone 

Contributors to sarcopenia 

500

Can count backwards, enjoys reading, can name months and days of week in order 

Age 8-9 years

500

Conservation of length, weight, and volume

Age 7-11 years 

M
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