Depression & Anxiety
What is the percentage of filipino workers who are disengaging by taking training cources to change careers?
57%
Writing down your thoughts and feelings to understand them more clearly.
Journaling
This type of anxiety may present itself in the workplace as avoiding happy hours, difficulty confronting co-workers, or other interpersonal struggles.
Social anxiety
Identify the ___ of stress is the first step in stress management.
The loss of pleasure or interest in activities for long periods of time is called _______.
Depression
It is a state of worry or mental tension caused by a difficult situation.
Stress
Who conducted the work-related mental issues presented during the discussion?
AXA
What are the 4As to cope with stress?
Avoid, Alter, Adapt, Accept
True or False: Stress is a major factor in multiple issues in the workplace that can lead to anxiety.
True
Give 1-2 steps of managing stress.
- Identify source of stress
- Journaling
- Unhealthy coping strategies to healthy ones
- Practice 4As