Group Therapy
What is emotion regulation?
Taking charge of your emotions - Controlling emotions and problematic behavior.
What is it called when you plan out your finances?
Budgeting
What is a skill tat doesn't require talking? A pencil and paper are all you need to write down your thoughts.
Journaling
What are 20's two favorite animals?
Dog and Cat
What's Ms. Morgan's last name?
Hoffman
True or False.
There are SIX senses in DBT.
True
Vision, Hearing, Smell, Taste, Touch, Movement
What is a good management tool to use to stay organized?
A Planner or Calendar
Walking
Swimming
Lifting Weights
Treadmill
Playing Sports
What is 22's favorite sports player?
Kobe
How old is Ms. Crystal?
25
Myth of Fact
You can recover from a mental illness.
Fact
If you have a long To Do list, what is good way to make sure that you complete all that is on that list within the day?
Time Management
What do the letters mean in THINK?
T: Think
H: Have Empathy
I: Other Interpretations
N: Notice the Other
K: Be Kind
What is 24's favorite type of music?
Hip Hop
What is Ms. Kelly's favorite food?
Anything Mexican
Explain what Wise Mind is.
Wise Mind the middle ground between the reasonable mind and the emotional mind.
What are two DBT Skills that relate to friendships?
Give and Fast
Name three different things that can be or is in your coping box.
Stress Ball
Slime
Peanuts
What is 17's favorite ice cream flavor?
Vanilla
What's Coach Moore's favorite movie?
Any Avengers Movies
True or False? Explain
Radical Acceptance means that it is pointless to try to change the things you can, so why bother?
False
The skill of accepting the things you can't change - seeing reality for what it is, even if you don't like it. It means to acknowledge, recognize, endure, not give up or give in. It helps because rejecting reality does not change reality - rejecting reality turns pain into suffering, refusing to accept reality can keep you stuck in negative, painful emotions.
What are two of the ingredients that we used to make soap?
Glycerin Soap Base
Coloring
Essential Oils
What is the main point of body scans?
Being mindful of your own body and each of your senses.
What is 21's (new) favorite color?
Grey or Blue
What are Ms. Sarah's two favorite colors?
Green and Purple