Healthy Lifestyles
Youth Development, Social Impact, and (X) are the YMCA's three areas of focus
Healthy Living
What time does the earliest Group Exercise class start?
8:00am
Name one of the center's Personal Trainers
Jamellah, Fredreich (Fred), Davis, or Timoteo
Who is the best team in baseball?
Angels or anyone but the Dodgers
What does MOD stand for?
Manger on duty
This type of exercise strengthens the heart and lungs
Cardiovascular exercise
This class utilizes soothing sounds and instruments to create a meditative and relaxing environment
Sound Bath
Where can you find the bio's of our Personal Trainers?
The YMCA of LA mobile app and posted inside the HL Center
Spencer brings two tumblers each day to the Y. What is in each tumbler?
Iced coffee and water
What are the Preschool's hours of operation?
7:00am - 6:00pm
Drinking this liquid is important during exercise
Water
Cardio Dance has always been a popular class at the Y. Pre-covid, what was the class called?
Zumba
If a member requests a free PT consultation using the YMCA of LA mobile app, where does the request go?
All requests are automatically directed to Piza for follow-up.
What high school did Spencer attend?
North Torrance High School
Who is the sponsor of the center's library?
This act helps the body recover and recharge
Sleep
Name all of the Yoga Instructors at Gardena-Carson
Lesley, Randi, Haily, and Emily
For PT offerings, we offer four different training frequencies (sessions per month). What are the four frequencies?
Single use, 4x, 8x, and 12x sessions per month
Operations Executive Director (SPP/WLM/GAC)
Name at least three YMCA Board Members
Lindsay (Crenshaw Lumber Co.), Jeremy (financial advisor), Pastor Eaves (New Beginnings House of God), Tamala (Dignity Health Sports Park), Tammy (LAUSD), Emerson (Emerson Plumbing), Chinedu (New York Life), Gloria (City National Bank), Daniel (Watson Land), Nancy (Marathon)
List the names of all four Personal Trainers at the Gardena-Carson Y
Jamellah McLinn, Timoteo Cervantes, Fredreich Mendiola (Fred), and Davis Quan
What is the minimum age to participate in Group Exercise? (with and without adult supervision)
(12+) may participate independently
(10-11) adult supervision required
(9) unable to participate
All PT packages draft on 1st of every month
Effective July 1, 2026, Spencer will appointed this position in Rotary.
President
Last year, the Marathon Golf Tournament raised this much money for GAC/WLM?
$594k