Body Systems
Influences
School
M / S / IE / C
Training
100
Name 3 functions of the skeleton
support, movement, blood production, shape, proctection
100
Name one social group that could influence participation in physical activity?
Peers Family Culture
100
Name 2 of the 4 themes of the National Healthy Schools Programme
- Physical Activity - Healthy Eating - PSHE - Emotional health and wellbeing
100
Name the 4 types of media
- TV - Press - Internet - Radio
100
Method of training that involves running at different speeds throughout.
Fartlek
200
What is the aerobic training zone?
60-80% max heart rate Zone where body will be respiring using oxygen
200
How does an individuals performance change as they get older? (2 reasons)
- Decreased strength - Decreased muscle mass - Decreased flexibility - Increased skill / experience - Decreased oxygen capacity - Increased recovery time
200
Why do schools offer PE? (2 reasons)
Improve health and fitness Provide a balance Prepare young people for lifelong participation Provide qualifications Reflect importance of sport and physical activity in society
200
describe 2 benefits to hosting a major international event
- improved facilities - improved infrastructure - global appeal - tourism - national pride - enhanced performance - make profit
200
describe the difference between a set and a rep
Rep is how many times you complete an activity. Set is a group of reps carried out in one circuit.
300
How do muscles and bones work to create movement?
Must have 3 points - muscles attach to bones (tendons) - Movement occurs at joints - Muscle insertion at moving bone - Muscles work in pairs, only pulling (antagonistic pairs) - one muscle contracts to create movement, one muscle relaxes
300
Explain how facilities cater for the disabled?
Access Parking Provision
300
Name 2 of the 6 national curriculum areas and give an example of an activity that falls within it.
Outwitting opponents - football / rugby / tennis... Accurate replication - gymnastics Exploring and communicating ideas - dance Performing at max levels - athletics Identifying and solving problems - personal survival Exercising safely to improve health - yoga / fitness
300
Explain how a sports team could benefit from sponsorship. (3 ways)
- money - to improve facilities / buy kit / buy equipment / buy players / pay coaches - kit - facilities - equipment - travel / expenses
300
Define the term 'overload' and give an example of how it is used to improve performance in a given activity.
- increasing the amount of training done / putting the body through greater amounts of work than it is used to in order to elicit adaptations Frequency - carrying out an activity more often Intensity - making the training harder Time - Training for longer than before
400
Describe the mechanics of breathing.
Inhaling - Diaphragm contracts - intercostal muscles contract - expanding the lung capacity - air moves in to the lungs through the nose and mouth Exhaling - diaphragm and intercostal muscles relax - lung capacity reduces - air is forced out
400
Explain how gender and age differences affect how sports are organised?
- boys and girls take part together in some sports as children - Contact sports are split sooner (rugby / football) - certain sports separated into age categories - safety - fair competition
400
Explain how school facilities could have a negative influence on student participation
- Poor range of facilities means rigid curriculum - not many opportunities for students to find an activity they like - poor quality facilities will demotivate students form taking part - e.g. astro with rips and holes all over
400
Identify and describe 2 negative influences media can have on an individuals performance.
- media pressure - interfering with training - criticise poor performance - details of private life made public
400
What training method would you suggest for James and explain how this will help him in his 5-mile fun run?
Continuous - improve CV fitness / increased delivery of oxygen to muscles and removal of carbon dioxide / improved efficiency of gaseous exchange / increased SV / decreased resting HR / allow him to run for longer without fatigue / decrease his time / increase his performance
500
Describe 3 long term benefits of exercise on the cardiovascular system
- increased stroke volume - increased heart size - Increased lung capacity - capilarisation - improved gaseous exchange efficiency - lower resting heart rate - lower blood pressure - increase in red blood cells
500
Describe how 2 different social groups may influence James' decision to take part in physical activity.
Parents - encourage him to be more healthy - act as role models - participate together - transport / money to increase opportunities to participate School - PE lessons - Extra-curricular provision - Motivational staff - additional roles Peers - negative - chip shop at lunch
500
Describe 5 ways a school could encourage increased participation in PE and school sport.
- Extra-curricular sport - links to local clubs - varied PE curriculum - External trips / visits - Specialist coaches - Guest speakers - Staff attitude - Quality facilities
500
Describe 2 functions of media using examples.
inform - provide audience with information about a sport / individual - scores / fixtures / injury updates / recent success - TV - Sky sports news Educate - provide audience with knowledge about a particular sport / individual - tactics / GCSE / documentary Entertain - provide audience with a fun experience - live coverage / quiz shows / talk shows - TV - Sports movie (invictus)
500
define what seasonal training is and describe the key components of each season.
breaking up the training into pre, competition and post Pre - building up fitness Competition - maintaining fitness, working of set pieces / tactics Post - rest and recovery, diet
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