Health and Fitness
Health is...........
a complete state of physical, social and emotional health with the absence of disease or infirmity
Performance is.....
Taking part in an activity to the best of your ability
What is cardiovascular fitness?
Your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance.
Power is.............
Power is the ability to undertake strength performances quickly – we know it by this simple formula:
Power = Strength x Speed
Womens world t20 is being held where?
False- fitness is the ability to meet the demands of the environment
Exercise is......
the name given to any form of physical activity done to maintain or improve your health or level of fitness
Muscular strength is.....
Your ability to exert force, such as when you lift a weight
2 types of balance?
Static and dynamic balance
Maximum amount of runs that can be scored off 1 over in cricket
36
What does social health refer to?
Friends, outgoing, teams sports
walking, PE lessons, low impact activity
Muscular endurance is........
Your ability to use voluntary muscles repeatedly without getting tired
the time between a stimulus and a movement in response to it refers to.....
Reaction time
When is my birthday?
28th September
What does emotional health refer to?
Emotions, happy, sense of self worth and self esteem
running, invasion games, gym programme
What is flexibility?
The range of motion of your joints
the ability to use two or more body parts together
Coordination
Khloe, Kourtney, Kim surnames?
Kardashian
What does physical health refer to?
The body and keeping the body healthy
What is body composition?
The percentage of body weight that is muscle, fat or bone
the rate in which an individual can perform a movement or cover a distance is........
Speed