Mental Health
The cost of individual counseling sessions at the UCC for OU students.
What is $10?
The number of hours of nightly sleep typically advised for young adults aged 18 to 25.
What is 7-9 hours?
The nutrient essential for building and repairing muscle tissue, and is also a key component of enzymes and hormones.
What is protein?
What vitamin is primarily produced when your skin is exposed to sunlight?
What is Vitamin D?
The organ primarily responsible for detoxifying harmful substances, including alcohol and drugs?
What is Liver?
The #1 mental health diagnosis among college students.
What is Anxiety?
The length of time caffeine typically remains active in your system.
What is 6-8 hours?
To maintain stable energy levels, it's best to eat a balanced meal or snack every ____ hours.
What is 3-4 hours?
The cost of generic emergency contraception in Goddard's Pharmacy.
What is $15?
This substance found in most vapes is highly addictive and can increase anxiety, affect sleep, and make it harder to concentrate.
What is nicotine?
The neurotransmitter commonly associated with feelings of happiness and well-being, and is often referred to as the "feel-good" hormone?
What is Serotonin?
The best span for napping to improve alertness without making you groggy is
What is 20-30 minutes?
The weekly number of minutes of moderate‑intensity exercise the CDC recommends for adults.
What is 150 minutes? (30 mins x 5 days/week)
The recommended age for people with a cervix to start getting regular Pap tests to screen for cervical cancer.
What is 25? (updated guidelines)
This strategy helps reduce the risks associated with alcohol use by setting limits, staying hydrated, and eating before drinking.
What is harm reduction?
The practice of focusing on the present moment and becoming aware of your thoughts and feelings, without judgment, which has been shown to reduce stress.
What is mindfulness?
These are some of the many barriers that can interfere with achieving healthy sleep.
(many possible correct answers)
What are noise, electronics, caffeine, worry, stress, discomfort?
The financial assistance program at Goddard that can help pay for out-of-pocket costs, such as an appointment with the Dietitian.
What is Goddard's Patient Assistance Fund?
The amount of sunscreen needed for your face, neck, arms, and legs.
What is 1 oz?
An OU resource you might refer your roommate to after noticing consistent unhealthy coping mechanisms.
What is BIT (Behavior Intervention Team)?
Excessive _____ _____ use has been shown to have a direct negative impact on mental health in young adults.
What is social media?
This biological process, often disrupted by stress, screens, and irregular schedules, is essential for memory consolidation yet is the stage most commonly lost when students cut their sleep short.
What is REM sleep?
This daily habit, often overlooked by busy students, is one of the simplest ways to boost energy, focus, and physical performance.
What is staying hydrated?
The name of the vaccine that prevents the STI Human Papilloma Virus (HPV).
What is Gardasil?
The name of the life-saving Opioid overdose reversal medication (brand or generic) AND where you can get it for free on campus.
What is Narcan (Naloxone) AND Goddard's Pharmacy?