H
Something I can set with either myself or others that will keep my recovery safe
What are boundaries?
The acronym for MAT
What is Medication Assisted Treatment?
The person I can call when I need some direction. Or to help me through the 12 Step Program.
What is a Sponsor?
5 Stages of Grief
What is:
Denial
Bargaining
Anger
Depression
Acceptance
When someone has a mental health disorder and a substance use disorder at the same time.
What is a co-occurring disorder?
A place or action that I can use to redirect a negative thought or situation.
What are coping skills?
KISS
What is Keep It Simple Stupid
A place where I can go live to receive additional support for my recovery
What is sober/transitional living?
When the amygdala perceives a threat two responses may be triggered
What is fight or flight?
To redirect a thought
What is thought stopping?
I feel
What is I statements?
The acronym for HALT
What is Hungry, Angry, Lonely, and Tired?
A person that works in a confidential setting to help overcome your problems, and make changes in your life.
What is a counselor?
5 Stages of Recovery
What is:
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
A Plan that is created just for me to help me through triggers and high risk behaviors.
What is a Relapse prevention plan or safety plan?
When one takes responsibility for their actions and decisions.
What is accountability?
Grounding techniques
What is walking, paying attention to your surroundings, 5 senses, breathing and 5-4-3-2-1?
An individual who identifies and treats mental health conditions.
What is a Psychiatrist?
A common recommendation in 12-step recovery programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to build a strong foundation for sobriety by attending.......
What is 90 in 90?
Something that causes someone to feel upset and frightened because they are made to remember something bad that has happened in the past.
What is a trigger?
Establishing specific, measurable objectives related to one's mental health or substance use recovery journey.
What is setting goals?
The definition of SMART Goals
What is:
S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time-bound (Time)
Who can be apart of your natural support system
What is family, friends, people in the community?
Concept of CBT
What is Thoughts, Emotions and Behaviors?
Process for S.M.A.R.T. goals
What is
Specific
Measurable
Attainable
Relevant
Time bound/time frame