Nutrition
What are the 5 food groups?
Grains, proteins, fruit, vegetables, dairy
Approximately how many minutes of exercise do you need each day?
30 minutes
In which type of conflict do you care about winning more than the relationship?
Which brain is more impacted by using alcohol? The teenage brain or the adult brain?
The teenage brain
Which part of the brain is responsible for decision making and personality?
The frontal lobe
Omega 3 and 6 are good for your brain and part of which macronutrient?
Fats
Which part of the brain is positively impacted by exercise and is better able to remember things?
Hippocampus
In which type of conflict do you care about the relationship more than winning?
Accommodation
What type of opioid is very dangerous?
Fentanyl
Which part of the brain is responsible for integrating information from the five senses?
The parietal lobe
What type of diet is best for your brain?
A diet with a range (or variety) of foods.
Which part of the brain is positively impacted by exercise and helps you better focus and make decisions.
Prefrontal cortex
In which type of conflict do you come up with a creative new solution that works for both people.
Collaboration
What is the addictive chemical in vapes and cigarettes?
Nicotine
Which part of the brain is responsible for balance and coordination?
The cerebellum
Yogurt is in which food group?
Dairy
In our class experiment, which exercise caused the highest pulse or heart rate?
High Knees
In which type of conflict do both people give a little and get a little (50/50)?
Compromise
A medicine that is prescribed by a doctor and should only be used by the person prescribed for. These medicines are obtained at a pharmacy.
Prescription drugs
Which part of the brain is responsible for regulating your emotions?
Cerebral cortex
If you eat 3 servings of cereal and each serving is 150 calories, how many calories did you eat?
450 calories
On your neck and on your wrist
In which type of conflict do both people try not to deal with the problem?
Avoidance
What are the 6 ways to say no to the pressure to use drugs?
Which part of the brain is responsible for the fight or flight response and is the oldest part of the brain?
The limbic system / the amygdala