Anger reactions
Is getting angry bad?
No, of course not! All feelings are okay.
Name an emotion that could be underneath anger in this situation. Serena pushed her brother after he cheated.
Unfairness.
What is the anger spark called?
The Charge.
Julio is struggling with some school work. His charge wants to protect him. What is Julio's charge protecting?
Pride.
You break your pencil.
Pea
True or false. Transforming anger is a skill just like learning math.
True
Name an emotion that could be underneath anger in this situation. Jin didn't know how to do his homework and his mom was asking him about it.
Embarrassment.
Hold your index finger up in front of you and visualize blowing out a candle. What is this called?
Candle Breathing.
A tool to help us change our thoughts.
The Thinker Tool.
You lose a soccer game.
Potato.
True
Name an emotion that could be underneath anger in this situation. Serena's dad yelled at her that she had hit her brother.
Unfairness.
What does FAST stand for?
First Automatic Strong Thoughts.
One technique to transform the charge is the LOSE method? What does the S stand for?
Surf.
You have to do a writing assignment.
Potato.
True or false. If someone reacts smaller than someone else, their anger is less.
False.
Name an emotion that could be underneath anger in this situation. Jin failed his test because he did not study.
Guilt.
Believing you can't do something, usually because you think it's too hard.
Cantifying
What's an example of an urge?
To yell, hit, run away.
There is a flood.
Pumpkin.
Sometimes reactions are based on more than what someone can see. Give an example of things that can impact a reaction.
Being tired, hungry, rushed.
Name an emotion that could be underneath anger in this situation. Mr. Jin didn't know why Serena and Jin were in his house.
Thinking someone 'should' behave a certain way, or situation 'should' be a certain way.
Shouldifying
What are some phrases you can use to Surf the Urge?
I am safe.
I am good.
I don't have to do this.
You have an argument with friends and now they won't talk to you.
Pepper.