Values/Goal Exploration
T or F: Values are a person's beliefs about what's important, or what matters most to them
True!
T or F: S.M.A.R.T goals stands for: Specific, Measurable, Achievable, Relatable, and Time-bound
False! R = Relevant
Why am I setting this goal now? Is it aligned with overall objectives?
T or F: Goals aren't something you succeed or fail at, they are something that helps you move forward
True!
How mamy hours a day does the NYC subway run?
24/7
Love, family, wealth, freedom, stability, spirituality, etc..
Why is important for your goal to be Measurable?
If you can’t measure something, you can’t tell if you’re performing well or if you’re off track and need to course-correct. Additionally, having your goal be measurable helps you to track your progress
(more than 1 right answer)
What does it mean to "Break Down a Goal"?
Identifying smaller "sub-goals" that, by completing them, will get you closer to your overall goal
At what NYC area stadium are the FIFA 2026 world cup games being played at?
Metlife Stadium
T or F: Values stay the same throughout our entire life
False! Our values can change as we change and as our environment changes
What are the potential consequences of not making a goal time-bound?
You can de delayed in meeting your goal or might not meet it on time.
(more than 1 possible answer)
Create a sub-goal out of the following overall goal:
Becoming a doctor
Graduate with a bachelors, obtain medical research experience, apply for med school, graduate from med school, apply for and complete a medical residency, etc..
What stadium did the Mets play at before Citi field?
Shea stadium
What questions can help ask to help steer/guide goal exploration and formation?
ex) Who do I want to be? How do I want to show up in the world? Where do I want to be 5/10 years? What does a good life look like? (there is more than 1 answer!)
Make this goal Achievable:
Get healthy
Do I have the skills/resources to complete this goal?
I will join a gym, I will research workout plans, I will increase protien and fiber in my diet, etc...
(more than 1 correct answer)
Name 2 smaller goal tasks from the following sub goal:
Get a job
Create a resume, identify open roles, practice interviewing, apply for jobs, etc..
What is the name for the way that Manhattan streets are laid out in streets and avenues?
The grid system
Why is it important to consider what our values are when setting goals?
Our values inform what is important to us--> this helps to guide our goal setting process
Make this goal Specific:
Do well in school
Achieve a 3.5 GPA during Fall semester of 2025, maintain 90% class attendance, turn in assignments on time, etc..
(more than 1 correct answer)
How does breaking down a goal help you to achieve larger goals?
Reduces the feeling that the larger goal is overwhelming, creates actionable steps, reduces anxiety around goal setting, etc..
(more than 1 correct answer)
What is Sophia's favorite number?
(hint: it's between 1 and 10)
7