SMART
True or False
Tools for Success
Things That Can Trip You Up
Random
100
What does the S in SMART goals stand for?
What is Specific?
100
True or False: "I will be the next winner of Jeopardy tonight" is an example of a SMART goal.
What is False? The goal is not Attainable, or Realistic.
100

It helps to have a ______ who can check in with you about how your goal is going

What is partner?

100
Big goals need to be broken down into smaller _____

What is steps, goals, or pieces?

100

One of my fun goals is _______

(Depends)

200
What does the M in SMART goals stand for?
What is Measurable?
200
True or False: "To lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.
What is False? The goal is not Realistic.
200
An important step in seeing the difference between dreams and goals is _______ ____ your goals.
What is Writing Down?
200

I will be employed is not effective because it is not _________.

What is Specific?

200

One of my goals on my care plan is or will be ______.

Depends

300
What does the A in SMART goals stand for?
What is Attainable?
300
True or False: When setting goals you should ask yourself if you are able to reach your planned goal.
What is True?
300

Choosing a goal around something that you really want to ______ is the first step.

What is Change?

300

Setting 10 goals might not work because that's _______ ________

What is TOO MANY?

300

One of my "Ducks" in row is ___________

Depends

400
What does the R in SMART goals stand for?
What is Realistic?
400
True or False: "How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
What is True?
400

Being able to imagine or _________ success is one way to help succeed in a goal.

What is Visualize?

400

Which part of SMART goals is missing from the following goal? "My goal is to pass my housing inspection by clearing out the clutter, and doing the dishes."

What is Time Bound, or Timely

400

One of my "Stars" was _______

(Depends)

500

The T in SMART goals stands for

What is Timely or Time Bound?

500
True or False: A specific goal has a much lower chance of being accomplished than a general goal.
What is False?
500

Even small successes should be _______.

What is Celebrated?

500

Getting a gift card for going to Porch Light is an example of ________ motivation; while feeling healthier and accomplished is an example of ______ motivation.

What is external or extrinsic and internal or intrinsic?

500

One way I'm going to stay motivated is __________

Depends


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