1st slide
Behavior splits into what?
What is will and way?
How do goals work best?
What is, when clear and challenging.
What combines psychology and brain science?
What does feedback do?
Start with what?
Who made goal setting?
Use what to stay motivated?
What does commitment do?
Makes it easier to stay focused.
Smaller goals help with what?
Making brain stay focused, not overwhelmed.
Break goals into what?
What is smaller easier steps.
What can good goal setting do?
What is, can improve motivation and performance.
Use habits, reminders, and rewards for?
What is, to stay consistent.
Helps imagine what?
What is a clear future.
What is required to reach goals?
What is will power and building good habits
Following guidelines does what?
Make progress apart of what?
What is, your daily routine.
What did Locke find that works the best?
What is, challenging goals.