Oral Care
Shower Power
Hair and Skin
Smell Check
Habits and Social skills
100

How many times should you brush your teeth each day?

Twice a day 
100

How often should you shower?

Everyday or every other day (especially after sweating)

100

How often should you typically wash your hair?

Every 2–3 days (depends on hair type)

100

What hygiene product helps reduce body odor?

Deodorant or antiperspirant

100

Why is good hygiene important when hanging out with friends?

It shows respect for yourself and others

200

What is the name of the string used to clean between your teeth?

Floss

200

What’s the first step you should do when starting a shower?

Turn on the water and make sure it’s the right temperature

200

What is dandruff?

Flaky skin from a dry or oily scalp

200

When should you apply deodorant?

After showering and before going out (especially after gym)

200

What should you do if you notice a friend has poor hygiene?

Talk privately or let a trusted adult help

300

How long should you brush your teeth each time?

Two Minutes 

300

Name two body parts that should always be washed carefully.

Underarms and feet (plus private areas)

300

Why is moisturizer important?

It keeps skin hydrated and prevents dryness

300

What causes body odor?

Sweat mixing with bacteria on your skin

300

Name one part of your daily hygiene routine that helps your confidence.

Clean clothes, fresh breath, or washed face/hair

400

True or False – You only need to brush your teeth in the morning.

False!- Also before bed 

400

Why is it important to wash your face daily?

To remove dirt, oil, and prevent acne

400

What’s the best way to manage oily skin or acne?

Wash your face twice a day and avoid touching your face

400

What should you do if your clothes smell bad?

Wash them before wearing again

400

What should you do before handling food?

Wash your hands with soap and water

500

What happens if you don’t brush your teeth regularly?

Cavities, bad breath, and gum disease

500

What could happen if you don’t dry off properly after showering?

Skin irritation or fungal infections (like athlete’s foot)

500

True or False – You should pop pimples to get rid of them faster.

False – it can cause infection or scars

500

True or False – Perfume or cologne can replace showering.

False – it only covers odors, doesn’t clean you

500

How can good hygiene help in job interviews or school presentations?

It makes a good first impression and shows responsibility

M
e
n
u