Grade 3 Healthy Eating Review

Food Groups

100

What are the three food groups

Fruits & veggies, proteins, and whole grains 

200

Calamari is an example of what food group? (calamari is squid)

Protein

300

Tofu is an example of what food group?

Protein made from plants

400

Why do we need to eat from all three food groups? 

Each food group supports our bodies in different ways. Some give us energy, others give us protein, and others give us vitamins and minerals.

Processed Foods

100

TRUE OR FALSE

Processed foods are healthier than unprocessed foods.

False

200

Which is an unprocessed food?

hot dog OR fish

Fish

300

Which food is MORE processed?

A frozen, microwave meal OR frozen veggies 

Microwave meal

400

Why are processed foods bad for the environment?

When foods are changed from their natural form, they need to be processed and packaged in factories. This  causes a lot of pollution and garbage. 

Imported Foods

100

Which food is grown here in Canada?

Avocados OR Corn

Corn

200

What is an imported food?

A food that is grown in a different country and brought to Canada.

300

Why do we need imported food?

Canadian farms might not grow certain foods all year round. Some fruits & veggies need hot tropical climates to grow well (e.g. bananas)

400

TRUE OR FALSE.

Local foods are healthier than imported foods.

True - foods grown here in Canada do not have to travel very far, which means they are fresher and have more nutrients.

Oral Health

100

You should brush ____ times a day?

2x a day (at least)

200

Why is flossing important?

Flossing removes the food that sticks in between your teeth, which can cause plaque to build up.

300

What is plaque?

Plaque is that yellow substance on your teeth that is full of bacteria from food.

400

Think of 2 two things that can happen if you don't brush or floss your teeth.

Cavities, stained teeth, sore gums, even lung problems!