Red Sox
Also know as David Ortiz
Big Papi?
True or false: Practicing scary things makes anxiety worse
False!
Bats and whales are two animals that use this to find the location of objects
Echolocation
True or false: Anxiety is our body's alarm system
True
What is the Japanese art of folding paper called?
Origami
They have the most home runs for the Red Sox
Ted Williams
What do we use to rate bravery missions?
This is the heaviest land animal
An elephant
Name one symptom of anxiety
Many answers!
In which city would you find the "Colosseum"?
Rome
This person is the most recent to have their number retired by the Red Sox
David Ortiz
True or false: Once you do the hardest mission, you don't ever have to do bravery missions ever again
False! Live the exposure lifestyle
Flamingos are this color at birth
Gray
What is a false alarm?
When we feel worried, but there is nothing dangerous happening
Which planet is closest to the Sun?
Mercury
The most recent World Series win
2018
True or false: You should start with the hardest mission first to get it over with
False! Work your way up :)
A group of geese is called this
A gaggle
Is anxiety good or bad?
Can be both! Anxiety keeps us alert and safe, but too much anxiety gets in the way
What is the capital of Japan?
Tokyo
This is the amount of hall of fame inductees the Red Sox have
12
If a bravery practice doesn't make you feel scared, what do you do next?
A harder one!
Octopuses have this number of hearts
Three
What are the three parts of anxiety? (Hint: Cognitive Triangle)
What we think, what we feel, what we do (thoughts, feelings, behaviors)
What sport uses terms like "spare" or "strike"?
Bowling